Ankle Fracture Exercises for Rehabilitation - Fracture Healing

Aside from it being painful, a broken ankle can be extremely inconvenient. Suddenly, you’re no longer able to complete day-to-day activities with ease. Depending on the severity of the break, it can take 6-8+ weeks to heal. After your initial visit to the doctor to have your bones set in place, you’ll be limited on

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Zainab physiotherapy and Rehabilitation Clinic Pwd - Ankle Fracture Exercises Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your

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