Full Cardio & Leg Workout ONLY Using Dumbbells - SHEFIT

It can be a challenge to incorporate strength training into your workouts if you’re new or unsure how to structure exercises for best results. If you’re looking to start advancing your workouts to build up that muscle and/or lose weight, this workout was MADE for you. Enter, Karrah Peden Trammell SHEFIT brand ambassado

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When you're crunched on time… try this quick leg workout! 🏃🏼‍♀️💯 4 exercises + finish with cardio during whatever time