Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin

Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

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Does Dry Brushing Work

Dry Brushing 101 Handout — Functional Health Research + Resources

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HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition

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Does Dry Brushing Work

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Your lymphatic system is involved in fluid balance, nutrient delivery, waste removal, and immune health. , It is made up of bean-shaped lymph nodes,

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Walk or sit barefoot outdoors in contact with grass, soil, sand, etc for 30-40 minutes daily , Use an indoor conductive earthing mat when sleeping,

Grounding 101 — Functional Health Research + Resources — Made Whole Nutrition

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HANDOUTS — Functional Health Research + Resources — Made Whole

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