Gentle Chair 🪑YOGA sequence for seniors and beginners #yoga #shorts #chairyoga

Quick sequence to move your qi & blood - while on a chair!! Try this a few times a day - before breakfast, lunch and dinner!! This sequence will help you t

Gentle Chair 🪑YOGA sequence for seniors and beginners #yoga #shorts # chairyoga

30min Chair yoga for Beginners & Seniors

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Tummee.com - View the entire Elderly Yoga: Gentle Yoga for Osteoporosis to Build Stability in Hips and Pelvis at yoga-sequence-for-osteoporosis (Search “tummee Elderly Yoga: Gentle Yoga for Osteoporosis to Build