4 Ways to Get Into Chin Stand - Tamara Fayad Yoga

Chin Stand also known as Ganda Bherundasana in Sanskrit (the language of yoga), is translated as Formidable Face Pose. Chin Stand is one of the advanced yoga postures, it is both an inversion as well as an arm balance. Some benefits of this posture include strengthening the back, arms, and chest, as well as improving

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