10 Bikini-Body Exercises to Get Lean and Toned - Muscle & Fitness

Veteran Olympia champ Ashley Kaltwasser, gives us insight into one of her favorite workouts. It includes body weight workouts, cables, and more.
IFBB bikini pro Ashley Kaltwasser knows a thing or two about winning. After all, she’s taken the top sport at the Olympia three times. She trains different body parts five days a week, but these moves are some of her favorites. “They never fail to make my muscles burn,” she says. And that’s all we need to hear.   
IFBB bikini pro Ashley Kaltwasser knows a thing or two about winning. After all, she's

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