Get Stronger Postpartum with Core Exercises

371 likes, 2 comments. “SAVE THESE - 4 exercises to get your core feeling stronger postpartum 🔥 If you’re newly postpartum check my reels for level 1. This is a follow on from that when you feel you have good core connection and can progress to some more challenging exercises. It’s important postpartum that we take time to heal, however we DO need to progress our core exercises in order to actually get stronger again. If you do the same level or same exercises (or worse no exercises) then you won’t see much improvement. These are some of my favourites targeting your deep core muscles (TBA), glutes and obliques which need strengthening back up postpartum. Any questions give me a DM ❤️”

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Jenna Epperly Womens Fitness & Pre/Postnatal Specialist on Instagram: Postpartum deep core exercises 💙 These exercises cover all the major positions you want to progress core work through when reestablishing core

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