Ankle Sprain Rehab Exercises to Get You Back on Your Feet - New Mexico Orthopaedic Associates

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Article featured on verywellfit One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion. If you suspect an ankle sprain, there are things you can do immediately after […]

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