The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics
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Why you need the hook grip for the snatch and clean, and how to do it correctly for maximal grip security.
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The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics
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A longitudinal line from the hook of the hamate to the midline of the
