Guy Performing L-sit on Pull Up Bar

This person showed off some mind-blowing core and grip strength while attempting a variation of a hanging L-sit. When he grabbed the bar and executed the L-sit, he effortlessly flipped a 5-kg weight plate with his feet a couple of times without losing the grip.

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SAVE THIS☝🏽 for your next Back Day 💪🏽 These were the exercises