Gymnasticbodies

The L Chin-Up is a pull-up progression that some athletes find easier than the palm-forward grip. The L additionally taxes the abdominals and hip flexors, forcing steadier control through the pulling movement. 

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L-Sit Chin-Up

The L-sit pull-up. By CrossFitFacebook

Strict 📐How many did you count? How many L-Sit Pull-Ups can you do? 👀 12 btw. I did 12 lol. My quads are actually what gave out. M

L-Sit Pull Up