HEMS fitness – train movements, not muscles

Dan Leary, a retired US Coast Guard helicopter pilot and current HEMS pilot in Astoria, Oregon, shares his insights into the kinds of exercises that can help flight and medical crew maintain their fitness levels to ensure they are performing at the top of their game

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Issue 109, August/September 2020

HEMS fitness – train movements, not muscles

How to Strength Train for Movement, Not Muscle – Triathlete

The 17 Best Places to Buy Workout Clothes for Women of 2024

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Exercise under heat stress: thermoregulation, hydration

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