Low Impact Lower Body HIIT Workout. No Equipment No Repeats

This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles.

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Human Kinetics - This 30-minute lower body HIIT workout requires no equipment and will get your heart rate up in a hurry. Find more information on HIIT workouts and other sample workouts

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Human Kinetics - You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of

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