Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs

Simple changes like doing the CICO diet and a hybrid workout routine helped Kevin O

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SIX PAS FOOT FIT

I sleep better, I feel incredible and my energy levels are through

Small Changes Helped This Guy Drop 90 Pounds and Get Six-Pack Abs

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Celebrities' Weight Loss and Transformations: Before and After

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How This Man Lost 70 Pounds and Carved a Midlife Six-Pack at Age 47

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SIX PAS FOOT FIT

Gaining Muscle But Not Losing Fat? Here's Why!

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5 Things I Stopped Doing to Lose 70 lbs

I lost 70 lbs and my husband lost 50 lbs, so how does his diet differ from mine? To begin with we both switched from a standard American…

Susan Lost 70 lbs. on a High Carb, Low Fat Diet - Respectful Living

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