Here's how many steps women over 60 should be taking per day

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

I Tried 10,000 Steps a Day for a Month: Here's What Happened — Runstreet

How Many Steps Are in a Mile? The Answer Is More Complicated Then You Think

Here's how many steps women over 60 should be taking per day

Bell, Lucy J.: 9798576966448: Books

Endomorph Diet Plan for Women: A Guide Plan Step-by-Step for your Specific Body Type to Weight Loss with Delicious Recipes and Specific Excercises

How Much Walking Is Too Much?

Activate Allen County

How Many Steps Are in a Mile? The Answer Is More Complicated Then You Think

Overexercising: Signs, Complications, and Outlook

It Only Takes 5 Minutes A Day To Improve Your Mobility With This Simple Workout

For women over 60, here's the number of daily steps needed to protect heart health

How Many Steps Are in a Mile? Here's How to Calculate Your Steps

Over 65 and Looking to Get Moving? Try Some Workout Classes for

Peter Attia's Workout Routine: How to Workout to Live Longer

Guide To Keep Fit Over Fifty : A Simple & Effective System For

Effective Exercise Strategies for Staying Fit Over 40

Simple exercises for people over 75