Knee vs. Hip Dominant Exercises Helps You Plan Your Leg Workouts

Knee-dominant and hip-dominant exercises are important distinctions trainers use to understand how lower body muscles function to plan balanced leg workouts.

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Physio Digest - HIP DOMINANT ➡ KNEE DOMINANT: It's not necessarily one is better than the other. It's about how the action/angle influences the recruitment of muscles. It's also about how each

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The Best Bulking Leg Workouts: 10 Must-Do Exercises – Fitbod

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