Hip Lift - Sweat

See how to perform a hip lift perfectly with instructions and video by Sweat PWR and PWR at Home trainer, Kelsey Wells.
Kelsey Wells performs the Hip Lift exercise.

1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15

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