PPY Hot Power Pilates - Performance Power Yoga

Like yoga, Pilates increases flexibility, lengthens the body, and tones and strengthens the muscles. This full body workout is a modern twist on mat Pilates principles. At PPY, we like it hot, so we’ve added heat (90 degrees) to drive your power and increase the calorie burn while remaining low-impact. Unlike our power flow classes […]

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Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos

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