How Many Pounds Can You Lose if You Work Out Every Day for a Month

$ 15.50

4.5 (179) In stock

Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.

How to lose 30 pounds in a month - Quora

Can I lose much weight by exercising an hour daily? - Quora

Do You Need More Calories for Your Workouts?

How much weight can be lost by running for a month? - Quora

What happens if you exercise every day for a month? These photos

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

How Long Does It Take a Person to Lose 50 Pounds?

9 Women Share How Long It Took To Lose 20 Pounds And More

How to Lose 12 Pounds in One Month (with Pictures) - wikiHow