How Much Sleep Do You Need?

Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.

How Many Hours of Sleep Do You Need? Here's How to Tell. – Zinus

How to Figure Out How Much Sleep You Need

How Much Sleep Do I Need?, Auckland Sleep

How much sleep should you be getting? - Chatelaine

Science Explains How Much Sleep You Need Depending on Your Age

In U.S., 40% Get Less Than Recommended Amount of Sleep

Science Explains How Much Sleep You Need Depending on Your Age

BBC News - How much sleep does a child need?

Here's How to Calculate How Much Sleep You Need - CNET

How much sleep do you really need? Do we need eight hours of sleep?

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