How Warmups and Stretches Can Help Athletic Performance

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Warmups and stretches prior to strenuous exertion are critical to improving athletic performance and preventing injury.

Essential Dynamic Warm-Up For Any Athletes - Vitruve

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Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

Warm Up Exercises to do Before You Workout - YouFit Gyms

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Why do you need to warm up before workout or a sports game? - Quora

Why Do We Warm Up Before Exercise? 3 Reasons Not to Skip It! - Two Six Fitness