How long can you hold the L-sit?

1,648 likes, 8 comments - gymnastics.method on November 11, 2023: "How long can you hold the L-sit?"

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

How to Do an L-Sit (and Why You Should)

THE L TRAIN – Power Monkey Fitness

MR. 1NTR0VERT

FitnessFAQs (@fitnessfaqs) • Fotky a videa na Instagramu

How Hard is an L-Sit Hold?

CrossFit Bletchley

Progressions & Regressions: L-Sit – Bulldog Gear

L Sit by Carly Schmidt - Exercise How-to - Skimble

Floor L-sit exercise instructions and videos

Strengthen your core, improve your stability with the L-Sit

Muscular shirtless man workout with kettlebells in L Sit position

L SIT CORE CHALLENGE: 1)Straddle L (5 sec hold) 2)Right Leg

How long can you hold the L-sit? Here's a few ways to improve.