How the Pilates Wunda Chair Works

$ 17.00

4.9 (654) In stock

The Pilates chair, also known as wunda chair, is a traditional piece of Pilates equipment that is popular again with new designs and programs.

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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If you read this book you will grow your repertoire, deepen your understanding and have the knowledge to teach and practice some very effective

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This is an exercise called side pike on the Wunda chair. This is a set up that works well for this client. By expanding her base we help

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