How to Do Standing Forward Bend (Uttanasana)

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A Standing Forward Bend is an important part of the Sun Salutation sequence. It gives a great stretch to the hamstrings and calves and is calming.

Uttanasana - The Standing Forward Bend Pose

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Uttanasana - How to do a Standing Forward Bend, for Beginners.

How to Do Standing Forward Bend (Uttanasana)

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image by Uttanasana -> Standing Forward Fold/Bend Pose or Intense Stretch Pose on @yogaalignment Repost @martina__rando #MartinaFixTheAsana : Uttanasana tip…