How to Do a Headstand (Sirsasana), According to a Yoga Instructor

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Wondering how to do a headstand (Sirsasana)? Here, a certified yoga instructor goes through the instructions, benefits, form tips, progressions and variations.

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🧘 𝐇𝐞𝐚𝐝𝐬𝐭𝐚𝐧𝐝 𝐎𝐫 𝐒𝐢𝐫𝐬𝐚𝐬𝐚𝐧𝐚 🧘, by Hari om Yoga Vidya School

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