How to Do the Chest Press

The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]

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Check out this #TrainerTip from Ricky to learn how to do the chest press machine with proper form! 💪🏻

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