Here's How to Get Rid of Flabby Arms & Bat Wings For Good

If you want to get rid of flabby arms, also known as "bat wings" once and for all, check out these exercises, suggested foods, and lifestyle changes to reduce arm fat.
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The term bat wings refers to a specific type of arm fat. This is the part of the skin around the tricep that hangs down when an individual with excessive arm fat holds their arms out to the side. 

If you have flabby arms like bat wings, can they be solved with exercise and toning as well as if I decided to stop exercising but eat healthy? Will they come back?

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The only arm workout you need. Get rid of flabby arms in one week