The Pull Up Progression: How to Improve Your Pull Up - Bodylogix

So, you want to improve your pull up? Whether you can perform 30 reps or you are just beginning and aren’t able to do any, you should be including pull ups in your training program and working to consistently improve the movement. Pull ups are arguably one of the best exercises for increasing back strength.

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The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET