How to check yourself for Diastasis Recti

The good news is that (despite common belief) there IS a way to fix DR without surgery

Having a separation of your abs, known as diastasis recti, after giving birth is totally normal. However, most women have no idea what th

How Do You Check for Diastasis Recti at Home?

How To Check Your Abs For Diastasis Recti - Fit2B Studio

Harmony Physiotherapy - HOW TO CHECK YOURSELF FOR DIASTASIS RECTI: - Lie on your back and place your fingers in the center of your belly just above the belly button. - Slowly

Diastsis Recti in Pregnancy and Postpartum - Moms Into Fitness

Diastasis Recti: What It Is And How To Fix It

My Diastasis Recti Journey - Hello Spoonful

Does Everyone Get Diastasis Recti in Pregnancy? - JMG Fitness

How to close your Diastasis Recti gap postpartum - 4 Exercises to try. - Carin - Pelvic Floor Trainer

Abdominal Diastasis - Castleknock Cosmetic Clinic