How to feel your feelings: Allowing yourself to feel fully

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What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w

Living Better Lives Counseling provides bilingual counseling, wellness services, and workshops to the Northwest Arkansas Community.

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