How to perform Tuck Planche Push-ups on Medium Parallettes – Auster

$ 5.50

4.7 (299) In stock

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets the Shoulders, Chest, Triceps, Core and even the Traps. As your feet are off the floor, Tuck Planche Push-ups are significantly harder than regular push-ups. Make sure you have a s

TUCK PLANCHE Push Up Tutorial

Parallettes / Push-up Bars Exercises & Workouts

Half Planche

Tee Major - The Planche — The Planche is easily one of the most impressive bodyweight skills out there, if not the most. It requires nerves of steel as well as arms

Planche Push-up, Tuck, Eccentric, on P-bars

Training the Upper Chest with the Dynamic Band Incline Press - Auster Fit Blog

Progress from regular push-ups to tuck planche push-up 🔥 #calisthenics #bodyweighttraining #yoga

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand on Parallettes

Tuck Planche 101 – Kensui

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand on Parallettes