Hurt Foot Pilates Abs Workout. Non Weight Bearing Exercise Routine - Caroline Jordan

A hurt foot pilates abs workout that includes safe, effective core exercises you can do to stay fit while you heal from a foot or lower leg injury.

Caroline Jordan Fitness

So this was my progress and then the worst thing happened. I broke my ankle and needed surgery to fix it so now I'm down for 8 weeks. I can now start doing upper body stuff and I really don't want to lose my momentum with my fitness. Please advise what I

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Hurt Foot Pilates Abs Workout. Non Weight Bearing Exercise Routine - Caroline Jordan

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