I did 50 butterfly sit-ups a day for a week — here's what happened to my abs

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What are butterfly sit-ups, how do you do them, and what happens if you do 50 a day for a week

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[Stewart, Brett] on . *FREE* shipping on qualifying offers. 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and

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How to Do a Butterfly Sit Ups (and Variations) for a Strong Core

I did 50 butterfly sit-ups a day for a week — here's what happened to my abs

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