What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

30 minutes of exercise vs 10,000 steps a day: Which one is better?

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More S

How Many Steps a Day to Lose Weight: Is 10,000 Enough?

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

Feel Marvelous In 30 Minutes Baker's, 48% OFF

How many steps should you take a day? How many calories does walking really burn? - Quora

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More S

10,000 Steps a Day: Does it Really Help You Keep Fit?

How Many Steps a Day Do You Need to Lose Weight? - Parade

Walking 10000 Steps Calories Burned

How many steps should you take a day? How many calories does walking really burn? - Quora

Walking 30 Minutes Per Day: Benefits, Tips

The Benefits of Walking Plus 3 Workout Plans To Try

Running For Weight Loss: Is 30 Minutes a Day Enough?

Welcome to 30 Minute Runner 2.0. Let's Do This - 30 Minute Runner

Running Everyday: Benefits, Risks, Creating a Routine, and More

18-Stone Lad Tries To Run 30 Minutes A Day For 30 Days 🥵🏃‍♂️ Swimming teacher James Cook weighed more than 18 stone so he decided to change his lifestyle and run

Run for 30 Minutes A Day