Hi there! I want to make my arms look good at the front. Is this

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Your arms are my cocoon hello kitty ringer shirt

Hi there! I want to make my arms look good at the front. Is this muscle the biceps or part of the triceps? (More details in comments) : r/strength_training

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ONE ARM TRICEP EXTENSION The one arm tricep extension is perhaps the best resistance exercise that targets the tricep. This is a…

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This single exercise is a game changer 😈 #armday #arms #triceps #work

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