IT Band Stretches – Learn The Secret - Runners Connect

Of all the acronyms used within the world of running related injury, ‘ITB’ must surely sit near (if not at) the top. Anyone who has suffered from ITB Syndrome will tell you that it can be extremely tricky to recover from. With its characteristic pain on the outside of the knee preventing many a runner

36 IT Band Stretch

IT Band Stretches For Runners

IT Band Stretches For Runners

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These IT band stretches are great for reducing hip and knee pain

IT Band stretch