The Importance of Being in Your Body ~ David Franklin

We often hear (or are told) to do well-meaning things like "be in your body," "be present," "feel your feelings," or "get grounded." These platitudes might sound good in theory but can raise the questions of "What does that even mean and how do I actually do it?" Here are five ways that you can "be in your body" (and why it matters).

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The Importance of Being in Your Body ~ David Franklin, body

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