The Importance of a Daily Yoga Practice • Yoga Basics

My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to be a weightlifter, you have to lift weights.” A runner, she knows that the only way she is going to improve on her race time is to run. Her no-nonsense attitude toward running serves for me as a reminder of the

The Importance of a Daily Yoga Practice • Yoga Basics

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