Is 6 Hours Of Sleep Enough? Sleep Doctors Explain

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Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep.
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Is Six Hours of Sleep Enough? Here's What The Experts Say.

A Good Night's Sleep National Institute on Aging

How Many Hours of Sleep Do You Really Need?

Healthline: Get enough sleep or risk earlier death

Is 6 Hours of Sleep Enough: Benefits and Consequences – MySleepstick

The average doctor receives only about 4-6 hours of sleep education in medical school or less!

Is 6 Hours Enough Sleep? A Doctor Weighs In

Get Enough Sleep - MyHealthfinder

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

Is 6 Hours of Sleep Enough? See What an Expert Says

How Much Deep Sleep Do You Need?