Stretching after yoga: Is it necessary, or no? Experts explain

Yoga has a reputation of being a gentle workout that's easy on the body and makes your muscles feel longer and more flexible. While this is generally true, yoga can also feel a lot like strength train

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Exercise Science Expert Explains Why It's So Important To Stretch

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The Best Post-Workout Stretches and How Long to Hold Them

Static or dynamic, stretching before your workout is a must

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