Is it ok to practice sprinting everyday? - Quora
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Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee
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60 Day Sprinting Transformation. (Only 3X Per Week)
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