Iyengar Yoga for Back Pain — Studio Po Iyengar Yoga

In this Iyengar Yoga for Back Pain video, I share 3 asanas that I regularly turn to relieve tension in my lower back. Each of these Iyengar Yoga poses strategically utilize yoga props to help create space (length and width) in the lumbar region.

chair yoga — Iyengar Yoga Videos Stephanie Tencer — Studio Po

Iyengar Yoga Videos Stephanie Tencer — Studio Po Iyengar Yoga

standing yoga poses — Iyengar Yoga Videos

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LOW BACK PAIN SEQUENCE

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