Iyengar Yoga for Shoulder Mobility

Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide

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Austin Iyengar Yoga on X: Rope Adho Mukha Svanasana is great for neck pain and/or tight trapezii. Use a long strap; lean forward; drape it across the bra line; bring each side

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15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR