Just 45 minutes of exercise a week can benefit older adults with

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Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

Blog - New Mexico Orthopaedic Associates

Studies Archives - Page 5 of 6 - New Mexico Orthopaedic Associates

How Long Should Your Workout Last?

Physical Activity For Older Adults UNL Food

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Workout Tips for Women Over 40

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

11 minutes of daily exercise could have a positive impact on your health, large study shows

Blog - New Mexico Orthopaedic Associates

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Here's What You Should Know Before Your Next Spin Class - Benefits of Spinning

Blog - New Mexico Orthopaedic Associates