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Explore the wonders of Kundalini Yoga with experienced teacher <a href="/teachers/siri-gopal-kaur">Siri Gopal Kaur (Mandy Farmer)</a>. This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

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