L-Sits on the floor VS bars/parallettes – Straight Talking Fitness

As a result of my recent adventure sharing all my progress with Calisthenic Movement's level 5 program, questions were raised as to the difference between L-Sits done on the floor as opposed to on parallel handles. I managed a 45 second L-Sit on push up handles (read Testing my maxes: L-sits & Pull ups) and many…

Parallettes, Benefits of Parallettes

L-Sits on the floor VS bars/parallettes – Straight Talking Fitness

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L-Sits on the floor VS bars/parallettes – Straight Talking Fitness

Strengthen your core, improve your stability with the L-Sit

Strengthen your core, improve your stability with the L-Sit

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Knee tucks to L-sits on Equalizer bars: A full-body exercise that engages the abs, quads, hip flexors, shoulders, triceps, and lats. Hold the L-sit