Lateral Slide - Muscle & Fitness

The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves strength in the inner and outer thighs.

Lateral Slide - Muscle & Fitness

Lateral Slide - Muscle & Fitness

Lateral Slide - Muscle & Fitness

Lateral Slide - Muscle & Fitness

Lateral Slide - Muscle & Fitness

Lateral Slide - Muscle & Fitness

Leg Slides

Illustration of balance (A-E) and sliding-leg curl (F) exercises used

Eccentric Unilateral Hamstring Slider — Rehab Hero

Gliding Leg Curl

Pilates Exercise Leg Slide Explained