Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

Mini Band Lateral Walk Exercise Guide • Bodybuilding Wizard

How to: Miniband Squat to Lateral Leg Raise

Low band squat hold lateral walk #otf #orangetheory #coach #orangetheo

Mini Band Squat (Exercise How To)

Strengthen Your Hips and Glutes with the Mini-Band Lateral Shuffle

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Goblet Loaded Lateral Band Walk

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Orangetheory Fitness brings the heat at Minnesota studios

Did you wear your red today?! To promote Heart Health month, we participated in #nationalwearredday ♥️!

Orangetheory Teams With Apple Watch to Integrate Into HIIT Workouts

Orangetheory Fitness Nanaimo - If you could turn back time … wouldn't you wanna share it with the (mini) band? 😏 Happy #DaylightSaving! Comment ⬇️ how today's workout made you feel more

Best Orangetheory Fitness Cap With Elastic Fit Band for sale in Regina, Saskatchewan for 2024