Lauren Ashtanga Yoga

Find out how you can use your foundation to master tricky asanas (yoga postures) and create a strong and stable practice

Lauren Munday on LinkedIn: #fishley #ashtangayoga #ashtangayogaretreat #yogaretreat #escaptethecity

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga - PRANA AND APANA If you've been practice yoga for a while you may have heard the Sanskrit word “Prana”. Prana is vital energy or life force. According to

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Lauren Ashtanga Yoga

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Lauren Ashtanga Yoga

Lauren Scolari on Instagram: “Kapotasana, with a twist

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Help me share my mandala weaving skills while living in the rich cultural area of Oaxaca, Mexico

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Difference between Ashtanga and Vinyasa Yoga

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1 1/2 Hour Ashtanga Yoga Primary Series with Jessica Kass and

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