Leg Day 101: The Complete Guide to Lower Body Workouts

From squats to calf raises, leg day is all about strengthening the muscles in the lower half of your body. Learn everything you need to get started.

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Create your own lower body routines with this unique poster., 📌22 common bodyweight lower body exercises., 📌Gradually showing you lower body exercises

Printable Bodyweight Lower Body Exercises Training Poster- 16.66'' x 23.66- 22 Illustrated Exercises

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